Had an extremely busy day today with our client coming for a visit, so sorry for the lack of updates. Keeping this one short and sweet, I was able to lift this evening. Did back and bi's and felt pretty good. Lower back is still a bit sore, and shoulders still tight but I think it will continue to improve. Have a visit with the chiropractor on Saturday morning. Will more than likely take progress pics tomorrow and have them updated on Thursday. So look out for that update.
As always thanks for following, and thanks for your support.