Weekend was GREAT

Saturday went to the chiropractor, got adjusted and felt awesome all day long. No pain in my back, neck or shoulders. Chased my 2 year old around all day, and woke up the next day soooore from the adjusting.

Weekend Morning Workout

Woke up early and went and busted ass in the gym for 2 hours. I did a total body workout, mostly for the calorie burn as I did it on an empty stomach. So I was weak as fuck, and then quickly went to the Arbys right beside the gym for 10 oz of roast beef. I probably looked like a crazed animal eating that stuff. Just played with and watched movies with my daughter the rest of the day up until the SuperBowl. Luckily my kid fell asleep for the first half of the SuperBowl or I would have been watching "Monsters vs Aliens" or playing with dinosaurs or something. Life changes big time when you have a kid, you go from jerking off to internet porn throughout your 20's...to fantasizing over The Little Mermaid when you go to bed at night. What can I say, Ariel is hot.

Anyways the napping of the kid wasn't a great idea- she stayed up laaate. Woke up this morning exhausted but my abs are starting to show. I'd say I'm right at 12 percent BF at 170lbs. My initial goals seem so far away but I'm pretty happy with the fast progress I've had, but I still feel very weak in the gym. Got my daughter up, took her to her mommy's and rushed off to work which has been SHIT all day.

Anyways, looking forward to the "End of Week 2 Pics" and I feel like this blog is really helping to keep me motivated. Long recovery and long road ahead to get to where I'd like to be. Of course fitness is a journey not a destination. I hope I never sway off course again.

As always thanks for your support.