Thursday, February 3, 2011

Tranformation Update Pics- End of first week

Did chest at the gym last night, still feeling very weak but I've noticed my muscles are looking a lot fuller as you will see from the pictures. Diet has not been as clean as I'd like- but I've been a lot more hungry since I've started lifting weights. Muscles are basically saying "feeeeed me"......I'm down 2 pounds from last week. Weight is 172. Unfortunately I took this with my cell phone so the quality isn't quite as good.

1-26-11
End of first week. 2-2-11





















































Please comment and as always thank you for your support. I hope to keep this running for 12 weeks, so please continue your comments, support and any advice you would like to share. Thanks!!!

13 comments:

  1. Good weight loss man. 2 pounds a week is pure fat loss! Just make sure you're feeding your muscles some proteins.
    Leo,
    http://simplykidleo.blogspot.com/

    ReplyDelete
  2. lookin good bro...
    dones", return favour?
    thefitmuscle.blogspot.com

    ReplyDelete
  3. could do with losing some fat myself...maybe I'll get a divorce

    ReplyDelete
  4. nice progress brah!

    your friend,
    ectomorphmuscle.blogspot.com

    ReplyDelete
  5. a noticeable difference good job

    ReplyDelete
  6. niiiiiiice keep at it brah!

    sc2 blog: http://brotosterone.blogspot.com

    ReplyDelete
  7. nice man keep it up youll be ripped

    ReplyDelete
  8. nice blog
    followed :)

    http://ngp-psp2.blogspot.com/

    ReplyDelete
  9. quite the transformation, great work. following.

    http://underratedfilms.blogspot.com/

    ReplyDelete