Monday, January 31, 2011

Quick transformation update

This weekend was great! I was able to run 2.5 miles, legs are soooore. First time I've ran that much in YEARS. Been eating very clean, and will be lifting again later. Will update tomorrow with those results. Looking better already as I mentioned before, and I'm down to 171 weight wise. Will get some progress pics up by the end of the week.


As always thanks for your support!
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9 comments:

  1. JordanJanuary 31, 2011 at 5:11 PM

    grats on progress

    ReplyDelete
  2. iWantAestheticsJanuary 31, 2011 at 5:12 PM

    Looking forward to those progress pics bro

    ReplyDelete
  3. JordanJanuary 31, 2011 at 5:51 PM

    feelsgoodman?

    your friend,
    ectomorphmuscle.blogspot.com

    ReplyDelete
  4. ChrisJanuary 31, 2011 at 7:27 PM

    I havent ran in quite a while....damn.

    ReplyDelete
  5. AnonymousJanuary 31, 2011 at 9:07 PM

    Feels good man. I haven't done cardio in quite a while, I miss it...

    ReplyDelete
  6. AnonymousJanuary 31, 2011 at 9:17 PM

    Congrats!

    blundersfrom6foot2.blogspot.com

    ReplyDelete
  7. Mr. InsaniumFebruary 1, 2011 at 4:07 AM

    Well done on running the distance !

    ReplyDelete
  8. DooFebruary 1, 2011 at 11:00 AM

    Cool man :) Good job!

    ReplyDelete
  9. Toast BurntFebruary 3, 2011 at 11:07 AM

    Awesome running.

    toastburnt.blogspot.com

    ReplyDelete

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